العادات المسببه في اتلاف خلايا الدماغ الرأيسية

العادات المسببة في إتلاف خلايا المخ

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BRAIN DAMAGING
HABITS

1. No Breakfast
عدم تناول وجبة الإفطار الصباحية
People who do not take breakfast are going to have a
lower blood sugar level. This leads to an insufficient supply of
nutrients to the brain causing brain degeneration.

2 . Overeating
تناول الأطعمة لحد التخمة
It causes harde ning of the brain arteries, leading to a
decrease in mental power.

3. Smoking
التدخين
It causes multiple brain shrinkage and may lead to
Alzheimer disease.

4. High Sugar consumption
التناول المفرط للسكر
Too much sugar will interrupt the absorption of proteins
and nutrients causing malnutrition and may interfere with brain
development.

5. Air Pollution
تلوث الهواء
The brain is the largest oxygen consumer in our 20 body.
Inhaling polluted air decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
الحرمان من النوم
Sleep allows our brain to rest.. Long term deprivation
from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
تغطية الرأس خلال النوم
Sleeping with the head covered increases the
concentration of carbon dioxide and decrease concentration of oxygen
that may lead to brain damaging effects.

8. Working your brain during illness
إجهاد المخ خلال فترة المرض
Working hard or studying with sickness may lead to a
decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
عدم تحفيز التفكير
Thinking is the best way to train our brain, lacking in
brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
ندرة التحدث أو إجراء الحوار
Intellectual conversations will promote the efficiency
of the brain

الأسباب الرئيسية
المسببة في إتلاف الكبد
The main causes of liver damage are:
صور

1. Sleeping too late and waking up too late are main
cause.
النوم المتأخر

2. Not urinating in the morning.
عدم التبول في الصباح

3 . Too much eating.
تناول الأطعمة بشراهة

4. Skipping breakfast.
عدم تناول إفطار الصباح

5. Consuming too much medication.
المبالغة في تناول الأدوية الطبية

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener. صور
استهلاك المواد الحافظة والملونة والمحليات الاصطناعية

7. Consuming unhealthy cooking oil.
استهلاك الزيوت غير الصحية
As much as possible reduce cooking oil use when frying,
which includes even the best cooking oils like olive oil. Do not
consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of
liver.
استهلاك الأطعمة غير الطازجة أو الأطعمة المقلية
المخزنة
Veggies should be eaten raw or cooked 3-5 parts. Fried
veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to
absorb and get rid of unnecessary chemicals according to 'schedule.'

الأطعمة الخمسة الرئيسية المسببة للسرطان هي
The top five cancer-causing foods are:

1.. Hot Dogs
النقانق

Because they are high in nitrates, the Cancer Prevention
Coalition advises that children eat no more than 12 hot dogs a month.
If you can't live without hot dogs, buy those made without sodium
nitrate.

2. Processed meats and Bacon
اللحوم المعالَجة

Also high in the same sodium nitrates found in hot dogs,
bacon, and other processed meats raise the risk of heart disease. The
saturated fat in bacon also contributes to cancer.

3. Doughnuts
الكعك المقلي

Doughnuts are cancer-causing double trouble. First, they
are made with white flour, sugar, and hydrogenated oils, then fried at
high temperatures. Doughnuts, says Adams , may be the worst food you
can possibly eat to raise your risk of cancer.

4. French fries
البطاطس المقلي

Like doughnuts, French fries are made with hydrogenated
oils and then fried at high temperatures. They also contain cancer-
causing acryl amides which occur during the frying process. They should
be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
شرائح البطاطس والكعك المحلى المقرمش

All are usually made with white flour and sugar. Even
the ones whose labels claim to be free of trans-fats generally contain
small amounts of trans-fats.

أخبر أفراد أسرتك وزملاءك وأصدقاءك
PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............ .. ...
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دمتم
بعافيه

الله يعطيك الف عافية
معلومات قيمة يسلموا

معلومات جميله وقيمه
يسلمووو

سيدي شكرا على الطرح المميز .... نبض مشترك في الاقاء والطرح

السعادة والصحة والتوفيق دوما

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وشكرا على النبض المشترك ... ودائما انت المبدع

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